One area of the body that is especially vulnerable to overuse is our shoulders. Explore ways to support the physical and metaphorical “wings of our heart” with gentle movement, stretching, and strengthening.
Non-threatening. Gentle, yet robust. Relaxing and therapeutic. These are the words clients use to describe reflexology, a therapy deep in tradition, but “new” in the realm of Western medicine.
Temporomandibular joint disorders affect some 10 million people in the United States and can be caused by a number of factors, including trauma, overuse, hormones, and psychological factors. Read how massage can help.